You're in the right place!

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As a National Board Certified Health and Wellness Coach (NBC-HWC) and Functional Medicine Certified Health Coach, (FMCHC), I meet with individuals that are looking to elevate themselves, enhance their sense of well-being, and are seeking support along the way.  

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By providing a safe, non-judgemental space that honors your autonomy, we can co-create small, achievable goals as we define and move toward your short and long term visions.  

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Discovering and utilizing your personal strengths and values, we work together in your chosen areas relating to your health and wellness.

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There are many dimensions to our well-being including:  mindset, awareness/mindfulness, stress management, nourishment, movement, sleep/relaxation, relational, spiritual, and environmental.

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All are interconnected. 

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 Seeking balance between them is an evolving, lifelong experiment, and the key to reaching our full potential.

Let’s live life to the fullest, in longevity, peace, and alignment.