Honesty | Compassion | Hope
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Wellness Kulture provides health coaching in a safe, confidential space, where you can pause, breathe, and realign. Get curious, gain perspective, insight, and courage. Utilize your strengths, and stay true to your core values, as you redefine your purpose and take your power back.
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It all starts with you.
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Meet Jenna
National Board Certified Health and Wellness Coach,
Functional Medicine Certified Health Coach
Hi, thank you for being here!
I'm Jenna Fisher, NBC-HWC, FMCHC, the health coach behind Wellness Kulture LLC.
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I partner with clients to work on creating good habits and behaviors in several areas of wellness that may include: nutrition , movement, sleep/relaxation, stress management, mindset, awareness, relationships and setting boundaries. Each client chooses their desired focus, and together we create an individualized path towards that future vision.
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My mission and passion is to inspire hope and empower those who seek support in facilitating and maintaining lifestyle and behavior changes.
You already have everything you need within you. Let's rediscover all that you are, so you can live the life you deserve to live.
Why Health Coaching.
It can help with
Stress Management
How do you manage feelings of overwhelm, burn out, agitation, anger, anxious thoughts? What would it look like to live your life with less stress and more balance?
Sleep Hygiene
What does your sleep routine look like? Are you getting the recommended 8 hours of sleep per night? Sleep is when our brain restores and rejuvenates. How can we work to encourage years of brain health?
Nourishment
What ways are you fueling your body? How can you incorporate more vegetables, fruits, whole grains, and healthy protein sources? What does your water intake look like? Food is information for our cells. How can we take good care of our cells to live a long life?
Awareness/ Mindfulness
Past. Present. Future. What tense are you living in? What brings you into the present moment? How often do you connect with your mind and body simultaneously? How often are you aware of your breath, your emotions, your thoughts, your sensations?
Self- Care
What are your needs? How do you take care of yourself? What would you like to add to your self-care policy?
Movement
What ways do you prefer to move your body? How often do you incorporate movement in a week? How would you like to balance cardio, strength, and stretching?
Strengths and Values
What are your top character strengths? What do you value most in your life? How can these strengths and values empower you to move forward?
Relationships
What does your support system look like? How will they hold you up on your way towards your goals? What positive role models do you surround yourself with? Are you able to say no, and set healthy boundaries?
Mindset Shift
Do you have a fixed mindset or a growth mindset? What does your self-talk look like? What would it feel like to have more positivity, hope, and gratitude?
